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January 31, 2007

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Andy

In my experience we maintain a great deal of habitual behaviour (built upon mistaken/misguided beliefs) to take us away from what is often termed as 'a state of presence'. As we drop these habits this state becomes more frequent and occurs for longer periods. Identifying and dissolving these habits (which we either do not see or use much energy justifying) seems to be a large part of the process - and how to do this without going out of the moment is quite an art.

You also neglected to mention what you were dressed as?! I'll hazard a guess at The Tin Man?

Simon

At least you didn't suggest the scarecrow, Andy! As it happens, the dressing up wasn't compulsory, so I went as myself. But it's interesting to think which character would be appropriate for those on a quest for self knowledge. I can understand why you suggested the tin man. If we grow to understand that everyone and everything is connected, then a new heart will grow to encompass our fellow creatures. But I think that for me, the lion might be more appropriate. I often lack the courage to do what I think I can because I am caught up in my ego's fears of inadequacy and failure. I'd like to leave those behind! But, of course, I can do it all right here in Kansas...

I wonder which habits you are thinking of that need to be dissolved? Getting caught up in emotions can certainly get in the way - as Nick Roach suggests - but the constant need to think is also a problem. So many of us seem to be hooked on mental chatter - it's like needing a TV or a radio on in the background all the time. I got agreement from my mind last week to start shutting up, but it seems to have reneged on its promise already.

Mark

Simon,
Thank-you for sharing these special blessed moments of being able to string together moments of peace while awake and interacting with others. I too am working towards finding moments to cease the inner chatter, put the ego aside and just "be".

Simon

Thanks Mark and good luck! A large part of the challenge with me is convincing my brain that I don't *need* it to entertain me all the time with its constant chatter. After all I don't need the TV on in the background all the time, so why should I need my brain?

DotMySpot

Hiye, just stopping by from blogexplosion :D howdoyoudo?

Andy

Hi Simon,

The tin man just sprung to mind. Considering it more I feel you would consider the scarecrow and lion costumes to be impractical (lets leave Dorothy out of the equation).

Its funny that you mention the TV and radio. I was raised to have one (or both) of them on in the background and never questioned this until a couple of years ago. Strangely (perhaps) when I visit my family these days they always switch such things off without any prompting.

It can be quite usefull to realise such habits on an individual basis. To name a few: fidgeting, preening gestures, face pulling (e.g. doing a 'I'm thinking' expresion when someone asks a question), talking (and thinking)about the past, not taking responsibility and thinking rather than taking action. The impact of reducing any of these is suprisingly large.

Simon

Hi Dot - Dobedobedo to you!

Andy - This is fascinating. I hadn't thought of stopping fidgeting as a spiritual practice (though I think my primary school teachers might have agreed). I suppose it's doing anything to break with the old program, is it?

Andy

Fidgiting is indeed an interesting one - how many times were we told by our school teachers or parents to 'Sit Still'.

I suggest (as with all behaviours) you look for when other people do it - catching yourself is usually more difficult but generally comes as you become more concious of it in others.

Marion

Thank you for describing those moments of peace so wonderfully...I try and try to describe the feeling, and yet fall short...

The world is indeed a luminous place, when those moments, and sometimes hours, happen!

Simon

As it happens, I think your writing is wonderful, Marion. I shall put in a link to your blog.

Thanks so much for your comment. I very much hope that the world will become such a luminous place for us all...

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