Emotional Freedom Technique

In a recent post, I promised to share some more ways to deal with unhelpful emotions. One approach which is gaining in popularity is Emotional Freedom Technique (EFT). You can learn all about this on the net - or if you prefer, you can be trained by a practitioner if there is one in your area - do a Google to check. Once you have learned the technique, you can do it yourself whenever you need it.

Put simply, the technique involves tapping on the body's energy meridians, the same points which are normally used in acupuncture. You can watch this introductory video which will take you through the technique - it comes from the tapping.com site - or you can download a free manual here.

Further free online videos on the tapping.com site are entitled The Science Of Tapping, Self Acceptance, Killing Procrastination, Stress Relief, Waking Up, Insomnia, Overcoming Depression, Anger Management, Quit Smoking, Memory Release, and Chakra Clearing. There's a full list of them here. The technique may seem a bit strange at first, but I'm hearing some excellent feedback about it and I'm going to try it myself - I'll let you know how I get on! And if you decide to try it, I'll be interested to hear how it goes...

Comments

[stress]

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[Mark]

Thank for sharing this information.

[Secret Simon]

Hi stress - This may well be an interesting web site you mention, but since you call yourself 'stress', your associated web site is 'howtorelievestress' and even your email address has 'howtorelievestress' in it, I feel that there might be a hidden agenda...

[Secret Simon]

Mark - Hi! Thanks for dropping by...

[Liara Covert]

Its always nice of you to offer information resources to your readers. Your dry humor is also much appreciated.

[Secret Simon]

Thanks Liara! Your visits are also much appreciated.