Is There Someone Standing Behind You?
Here's a really interesting exercise which has been developed using neuroscientific research. It can have a very powerful, immediate effect. This effect will most likely be very pleasant, even ecstatic, but be warned that in some cases it can be less pleasant - and of course, it's best if you don't try it while driving!
First, you need to get into a meditative state. The easiest way to do this is to focus on your breathing. Just be aware of your breath going in and and out, in and out... If other thoughts come along, then as soon as you are aware of them, just take your attention gently back to your breathing: in and out, in and out...
When you are feeling more relaxed, imagine that you are feeling a 'presence' somewhere behind you, over to your left.
What do you experience?
That's all there is to it...
If you felt something significant, then tests have shown that this will have coincided with activity in your amygdala, a part of the brain which is associated with emotion. In most people, the amygdala in the left hand side of the brain is associated with positive emotions, which is why you were asked to imagine the presence on the left side. Many such people will have a pleasant experience when asked to imagine the presence in this way. This can range from feeling safe and protected to sensations of ecstasy. Some people even find that they have a visual image of the imagined presence, which might be an angel, a hooded monk, a knight on horseback, a spirit familiar, or one of a range of other forms.
In a minority of people, the amygdalae are reversed - a bit like being left-handed. In this case, the left amygdala is associated with negative emotions, so such people are more likely to have a bad experience when they imagine a presence on this side. This can range from mildly unpleasant to a feeling of impending doom!
These people tend to have a positive experience when they imagine the presence on the right hand side instead, whereas most people have a negative experience when they imagine it on this side.
Some people have positive experiences whichever side they imagine the presence. Apparently, these are invariably people who perform regular spiritual practices such as meditation.
There is also a twist in the tail. Apparently when people have their amygdala artificially stimulated in the laboratory, they are likely to spontaneously sense the presence!
Many thanks to my skeptical friend, Lee (who has been following this blog but hopes I will grow out of it) for drawing my attention to Todd Murphy's excellent Spirituality & The Brain web site, where I found the above exercise. Todd is a behavioral neuroscientist, who has worked with Dr Michael Persinger, the neuroscientist who pioneered the research which underlies this exercise. Todd's special interest is in understanding how the brain contributes to spiritual experiences, and his site contains a wealth of information on the subject.
The sensed presence exercise is fascinating but what does it mean? I think we are unlikely to reach any kind of consensus on this. Todd Murphy seems to argue that so-called 'spiritual' phenomena are simply the product of certain brain activity. He doesn't deny that such experiences can be beneficial, but he doesn't believe that they relate to 'real' phenomena outside ourselves.
A new-agey person like me, on the other hand, is more likely to believe that we have these pleasant experiences because a link with some kind of presence is really happening. The fact that some of the people in the experiments come up with entirely unprompted visions of what this presence might look like seems to me to support this idea. And yet... do the unpleasant experiences which many people have, if they imagine the presence on the other side, suggest that a darker figure, some shadow self, is also in existence? That's an idea with which we might be rather less comfortable...
I hope to return to this subject when I have had a chance to look at more of Todd Murphy's site. Until then... if you tried the 'sensed presence' exercise, I'd love to know what you felt. Please leave me a comment! And afterwards, I'll leave a comment to let you know how it was for me...










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