Emotional Freedom Technique

In a recent post, I promised to share some more ways to deal with unhelpful emotions. One approach which is gaining in popularity is Emotional Freedom Technique (EFT). You can learn all about this on the net - or if you prefer, you can be trained by a practitioner if there is one in your area - do a Google to check. Once you have learned the technique, you can do it yourself whenever you need it.

Put simply, the technique involves tapping on the body's energy meridians, the same points which are normally used in acupuncture. You can watch this introductory video which will take you through the technique - it comes from the tapping.com site - or you can download a free manual here.

Further free online videos on the tapping.com site are entitled The Science Of Tapping, Self Acceptance, Killing Procrastination, Stress Relief, Waking Up, Insomnia, Overcoming Depression, Anger Management, Quit Smoking, Memory Release, and Chakra Clearing. There's a full list of them here. The technique may seem a bit strange at first, but I'm hearing some excellent feedback about it and I'm going to try it myself - I'll let you know how I get on! And if you decide to try it, I'll be interested to hear how it goes...

Comments

[stress]

After visiting http://www.howtorelievestress.org
I have learnt so much more about how to relieve stress in a fun and enjoyable way! This website can really help you learn more about stress relief ! It definitely helped me, and I can see an improvement in my life already.

[Mark]

Thank for sharing this information.

[Secret Simon]

Hi stress - This may well be an interesting web site you mention, but since you call yourself 'stress', your associated web site is 'howtorelievestress' and even your email address has 'howtorelievestress' in it, I feel that there might be a hidden agenda...

[Secret Simon]

Mark - Hi! Thanks for dropping by...

[Liara Covert]

Its always nice of you to offer information resources to your readers. Your dry humor is also much appreciated.

[Secret Simon]

Thanks Liara! Your visits are also much appreciated.

[Lala]

Traumatic experiences have consequences in our body. This comes in different forms of health problems. That's when EFT comes very useful; it does not only treat disorders but solves emotional issues as well. Get your eft training manual or take part in the EFT training right away.

Arrange to be with people who can offer you support and try to avoid those who are smokers as this can lead to unnecessary temptation. In the initial stages of your program you won't want these temptations and socializing with certain people will need to be postponed until you are in a position where you can handle having them around without feeling the need to have a cigarette of your own.

[colepronab]

EFT Gloucester and Cheltenham. If you're finding that your emotions are running your life, you've come to the right place. Emotional Freedom Techniques (EFT) can help you gain control of ANY situation in your life. Working in Gloucester, Cheltenham, Gloucestershire and by telephone sand Skype world wide.

Emotional Freedom Techniques